Saturday, November 28, 2015

OROP KRANTI ::I REQUEST THE DATE BY WHICH "OROP" WILL BE IMPLEMENTED -BRINDA KARAT






I REQUEST THE DATE BY WHICH "OROP" 
WILL BE IMPLEMENTED 







































7CPC :: Further Degradation of Armed Forces by Bureaucrats.

SOURCE ::
CURTSEY
 https://www.facebook.com/ammu.ahlu/posts/10205506663247895






           Further Degradation of Armed Forces
                       by Bureaucrats.
                                RD


How Do You Justify? The 7CPC .....



The Chairman of the Commission, in his acknowledgement states that, “Shri D.K. Rai, a young officer from Accounts and Finance stream who had a deep insight into the financial matters especially, the defence. His knowledge about defence finance has been of great help to this Commission in determining the pay structure for the defence forces.”


Isn’t it perplexing and absolutely against the high principles of righteousness, that the future pay structure of 13.86 lakh combatants was decided largely by an officer from Account and Finance stream, who was considered as an expert with deep insight in matters relating to defence services. Isn’t it strange, that while the successive pay commissions acknowledge the sheer magnitude of our armed forces, the uniqueness of its service conditions, and complexity of the operating environment and yet, while they decide their fate, they rely on officers with accounts and finance background? Why couldn’t the Chairman, not have at his disposal, just one out of the 66,690 officers that serve the Defence forces, to help him determine the future pay structure of defence forces? More so, when the word “defence” occurs on 255 pages of the report? And if officers of the account services have indeed such insights, then why can’t they do the needful for all other central government services, and the members from the Indian Administrative Services be spared such onerous responsibilities? Why is it that the Commission’s organization, as stated on Page (i) of the report, which details 45 honourable members, starting from Justice Shri Ashok Kumar Mathur, Chairman, to ShriInder Lal Singh, SCD, does not include a single military mind? Is it about keeping the military at a distance from the process of decision making? Or is it that the military’s understanding of its own pay structures is suspect and others know better about military’s requirements?


The second argument that needs debate is that the Commission has utterly failed in its task of identifying the real frustrations that lie heavy on a common military mind and has therefore been unable to deliver a fair pay and allowance package that the Indian defence forces so richly deserve. Like in case of the first argument, the Commission was apparently aware of the issues at stake. In Para 1.19 of the report the Commission states that “person should not stagnate but should have fair opportunity to progress by dint of merit and secure better emoluments so that frustration does not set in.”But sadly, as it went on with the process of evolving the military pay structure, it apparently ignored it.


The anomalous understanding of the situation is apparent from the reading of the Para 6.2.19 of the report which states that:

“The post VI CPC pay structure marks a complete departure from the earlier Pay Commissions as far as the pay parity between civilian and defence service officers is concerned. Not only has the starting pay of a defence officers been placed substantially higher at 29 percent more than his/her civilian counterpart, this gap continues to remain wide at over 20 percent for the first nine years of service. In fact the pay of defence service officers remains uninterruptedly higher for a thirty-two year period. Thereafter pay of defence and civil service officers are at par.”


The last part of the aforesaid contention is very easily contestable, and is in fact the core issue which frustrates the defence community. The fact of the matter is that the civil servant rises to be a Joint Secretary in about 17-18 years of service while the military man may still be a Lieutenant Colonel or equivalent. So the whole equation changes rather dramatically in the seventeenth year of service. Moreover, the military officer in all majority of cases, starts receiving pensions in about thirty years of service, or sometimes even less. So howhas this “uninterrupted edge for thirty-two years” been worked out? Many can play with figures and facts, but what is required is to give the military the right compensation, both on account of their service conditions and the pyramidal nature of their organization.While each of the successive pay commissions have promised to deliver this, but facts on ground have always been otherwise. Two brief illustrations, from many available in the current recommendations, are appended below in support of the argument.


The first illustration relates to risk. The Commission, in Para 8.10.67 of the Report, itself acknowledges that “no government employee faces more Risk/Hardship in his work than our Defence officers and jawans posted in Siachen Glacier. Hence, no RHA can have a value higher than this allowance.” The rate recommended is Rs 31,500 pm for Level 9 and above and Rs 21,000 pm for levels below. However, while discussing Special Duty Allowance (SDA)in Para 8.17.115, the Report states that the SDA is “granted to attract civilian employees to seek posting in North Eastern and Ladakh regions, in view of the risk and hardship prevailing in these areas.” The allowance has been recommended to be be paid at the rate of 30 percent of Basic Pay to the All India Services officers. What it implies is that if an defence forces officer with say 19 years of service, serves in Siachen Glacier, he will be receiving a risk allowance of Rs 31,500 pm, while his colleagues from the All India Services with equal length of service, and serving in North Eastern or Ladhakh region will draw an allowance of more than Rs 54,000 pm. Is this dispensation aligned to the high principles of righteousness talked about earlier in the report?An officer of the All India Service will certainly never be posted within the North East or Ladakh in places of hardship and risk akin to where the defence forces are deployed. But he/she will be compensated at a much higher rate!Two other clear anomalies emerge with this allowance – one, the SDA is not listed underAllowances related to Risk andHardship (Chapter 8.10), rather under Other Allowances (Chapter 8.17) ; two- the SDA is linked to basic pay, ensuring uninterrupted growth, while its step-brotherly Risk & Hardship Allowances are rather constant, growing at 25 % upon increase of DA to 50%?Is this dispensation of allowances to the brave men who risk their lives in the most inhospitable terrain obtaining in the world, aligned to the high principles of righteousness?


The second illustration also relates to the oft quoted but never given parity between the civil and defence pay structure. A simple comparision of Pay Matrix for civilian and defence employees for Level 13A can prove very helpful. Both levels deal with the erstwhile grade pay of Rs 8900 pm. However, in the new pay matrix the civilian officers in Level 13A have been given a rationalization index of 2.67, but their military counterparts have been given a rationalization index of 2.57 only. Which simply implies lower pay fixation for military officers in comparision to their civilian equivalents in Grade Pay. The report attempts to justify this disparity in the most unacceptable manner in Para 5.2.8 and Para 5.2.9 of the report.


Whatthe justification implies is that - since the Lieutenant Colonels were well compensated by the VI Pay Commission, arationalisation index of 2.57 was applied for them (Level 12 A). The Major Generals in Level 14 have been equated with their civilian counterparts and a higher rationalization index of 2.72 has been applied to them, in recognition of significant higher degree responsibility and accountability. And then, realizing that the Colonels and Brigadiers, were also to be dealt with, the commission felt appropriate that they be kept at a distance from the SAG and therefore fixed them at parity with the Lieutenant Colonels at 2.57 only. Do Colonels and Brigadiers not have higher degree of responsibility and accountability, just because there are no All India Services equivalents for their ranks? Doesn’t this reflect a total gap in understanding of the command and staff assignments that the Colonels and Brigadiers hold?


Grant of a fair pay and allowance package to the defence forces, which takes into account of their service conditions, operational environment, pyramidal structure, early retirement ages, is something which a democratic government should earnestly strive for and is a mandatory prerequisite for building a strong and resilient nation. The Central Pay Commission needsto be conscious of this fact but also needs to ensure that this requirement translates into actuals, at all costs. And, this can happen only when the military participates in the exercise.
As personally viewed by Ms Neetu Singh.

Have a nice day.

RD
















OROP KRANTI :: PARIKAR MOVES DESW INTO "FUP" TO LAUNCH BLITZKRIEG ON JANTAR MANTAR

SOURCE ::http://www.newindianexpress.com/nation/Parrikar-to-Launch-Media-Blitzkrieg-against-Protesting-Veterans/2015/11/27/article3148883.ece



Parrikar to Launch Media Blitzkrieg against Protesting Veterans



                                                      Pradip R Sagar







27th November 2015




 The Defence Ministry will 
launch a publicity blitzkrieg to counter the 
“negative propaganda” on the One Rank, 
One Pension scheme.


The ministry feels that despite agreeing to 
a majority of the demands of the veterans 
and resolving the four-decade-old issue, a 
section of the defence personnel are 
continuing their agitation to discredit the 
government.



According to sources, the department of 
ex-servicemen’s welfare has been directed by the ministry to come out with detailed advertisements, explaining each and every issue of the OROP scheme, in all newspapers, including vernaculars, which was notified by the government early this month.

An awareness campaign will also be 
launched keeping in view the forthcoming 
Assembly elections in states like Punjab 
and Uttar Pradesh, which has a large 
population of defence personnel.


On the issue of OROP, both the 
government and the veterans have come 
out against each other and the latter even 
burnt their medals in protest recently, 
forcing Defence Minister Manohar Parrikar to publicly denounce their action and assert that all their demands cannot be met.

Parrikar has repeatedly said in public that 
the behaviour of the ex-servicemen, 
protesting the notification on OROP 
scheme, was “unlike that of a soldier” and 
that they had been misguided.


Parrikar has also gone ahead to say that 
medals were a recognition of the nation 
for the sacrifices of the armed forces and 
as such, burning or returning them was an insult to the nation and the defence forces. The government also feels that veterans’ protest has political linkages. “It is very disturbing that a section of the veterans are spreading misinformation on OROP despite the government paying over `8,000 crore annually to settle the four-decade-long demand of defence personnel. Some clarity is required to counter the misinformation campaign,” said an official of the department.

The issue of veterans has now become a 
political weapon as various opposition 
parties have come out in support of the 
protesting veterans. The Congress has 
accused the government of practising 
“politics of deception”  and AAP leader 
and Delhi Chief Minister Arvind Kejriwal 
called the OROP notification a farce and 
claimed it was not in the right spirit.


Alleging there are ‘seven pitfalls’ in the 
government’s notification of the OROP, a 
section of the veterans  are also 
considering legal options, including a 
petition in the Supreme Court  challenging the notification as they claim to have lost faith in the government.


















HEALTH :: High Blood Pressure (Hypertension) – The Silent Killer

SOURCE ::
http://www.gconnect.in/outdoor/lifestyle/health/high-blood-pressure-hypertension-the-silent-killer.html?utm_source=feedblitz&utm_medium=FeedBlitzEmail&utm_content=408382&utm_campaign=0





                         High Blood Pressure 

             (Hypertension) – The Silent Killer


High Blood Pressure (Hypertension) – The Silent Killer – The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.


What is High Blood Pressure?

High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressureincreases your risk of serious health problems, including heart attack and stroke.
High blood pressure generally develops over many years, and it affects nearly everyone eventually. Fortunately,high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.
Blood pressure measurements fall into four general categories:
Normal blood pressure – Your blood pressure is normal if it’s below 120/80 mm Hg.
Prehypertension Prehypertension is a systolic pressure ranging from 120 to 139 mm Hg or a diastolicpressure ranging from 80 to 89 mm Hg. Prehypertension tends to get worse over time.
Stage 1 hypertension Stage 1 hypertension is a systolic pressure ranging from 140 to 159 mm Hg or a diastolic pressure ranging from 90 to 99 mm Hg.
Stage 2 hypertension –  More severe hypertension, stage 2 hypertension is a systolic pressure of 160 mm Hg or higher or a diastolic pressure of 100 mm Hg or higher.

What are the Symptoms?

Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.
A few people with high blood pressure may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren’t specific and usually don’t occur until high blood pressure has reached a severe or life-threatening stage.

What are the Causes?

There are two types of high blood pressure.
Primary (essential) hypertension – For most adults, there’s no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years.
Secondary hypertension  Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher bloodpressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including:
  • Obstructive sleep apnea
  • Kidney problems
  • Adrenal gland tumors
  • Thyroid problems
  • Certain defects in blood vessels you’re born with (congenital)
  • Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs
  • Illegal drugs, such as cocaine and amphetamines
  • Alcohol abuse or chronic alcohol use

What are the Risk Factors?



High blood pressure has many risk factors, including:
Age – The risk of high blood pressure increases as you age. Through early middle age, or about age 45, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
Race – High blood pressure is particularly common among blacks, Indians, especially in Asian countries, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure are common. The reason for this is still unknown.
Family history High blood pressure tends to run in families.
Being overweight or obese The more you weigh the more blood you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure on your artery walls.
Not being physically active  People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight.
Using tobacco – Not only does smoking or chewing tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow, increasing your blood pressure. Secondhand smoke also can increase your blood pressure.
Too much salt (sodium) in your diet  Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.
Too little potassium in your diet Potassium helps balance the amount of sodium in your cells. If you don’t get enough potassium in your diet or retain enough potassium, you may accumulate too much sodium in your blood.
Too little vitamin D in your diet  It’s uncertain if having too little vitamin D in your diet can lead to high blood pressure. Vitamin D may affect an enzyme produced by your kidneys that affects your blood pressure.
Drinking too much alcohol Over time, heavy drinking can damage your heart. Having more than two drinks a day for men and more than one drink a day for women may affect your blood pressure.
Stress – High levels of stress can lead to a temporary increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only increase problems with high blood pressure.
Certain chronic conditions  Certain chronic conditions also may increase your risk of high blood pressure, such as kidney disease, diabetes and sleep apnea.
Note – Sometimes pregnancy contributes to high blood pressure, as well.
Take care of your kid – Although high blood pressure is most common in adults, children may be at risk, too. For some children, high blood pressure is caused by problems with the kidneys or heart. But for a growing number of kids, poor lifestyle habits, such as an unhealthy diet, obesity and lack of exercise, contribute to high blood pressure.

What are the Complications?

The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage.
Uncontrolled high blood pressure can lead to:
Heart attack or stroke –  High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications.
Aneurysm – Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening.
Heart failure – To pump blood against the higher pressure in your vessels, your heart muscle thickens. Eventually, the thickened muscle may have a hard time pumping enough blood to meet your body’s needs, which can lead to heart failure.
Weakened and narrowed blood vessels in your kidneys – This can prevent these organs from functioning normally.
Thickened, narrowed or torn blood vessels in the eyes  This can result in vision loss.
Metabolic syndrome – This syndrome is a cluster of disorders of your body’s metabolism, including increased waist circumference; high triglycerides; low high-density lipoprotein (HDL) cholesterol, the “good” cholesterol;high blood pressure; and high insulin levels. These conditions make you more likely to develop diabetes, heart disease and stroke.
Trouble with memory or understanding  Uncontrolled high blood pressure may also affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people withhigh blood pressure.

How to Control High BP without Medication?

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your bloodpressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1.Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure.
Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
2. Exercise regularly
Regular physical activity – at least 30 minutes most days of the week – can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It’s important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure.
3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements (Vitamin tablets).
4. Reduce sodium in your diet
Even a small reduction in the sodium (Salt) in your diet can reduce blood pressure by 2 to 8 mm Hg.
5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6. Quit smoking
Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.
7. Cut back on caffeine
The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure by as much as 10 mm Hg in people who rarely consume it, but there is little to no strong effect on blood pressure in habitual coffee drinkers.
To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine.
8. Reduce your stress
Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
Take 15 to 20 minutes a day to sit quietly and breathe deeply. Try to intentionally enjoy what you do rather than hurrying through your “relaxing activities” at a stressful pace.
9. Monitor your BP at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.
Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is under control, you might need to visit your doctor only every six to 12 months, depending on other conditions you might have.
10. Get support
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, take the help of your doctor or embark on an exercise program with you to keep your blood pressure low.